I’ve spent quite some time reading about Achilles tendon issues on the Internet. Perhaps this was a terrible idea because now I’m feeling quite heartbroken. Most of what I’ve read indicates that Achilles problems can last for months and the rehab can go on forever, and I feel as though I will spend the rest [...]

So, for weeks now, I have been dealing with a seemingly endless chain of traded problems when it comes to my feet. First came the pain in my right foot that was linked to an undeniable weakness in my hips. I spent more than 20 days in a row doing hip exercises for 40+ minutes [...]